Working with an exercise professional can help you:
(4) Tailor exercises to your abilities
(5) Most importantly ->
References
(1) Teach you the right way to do exercises
(2) How to breathe properly
(3) Reach your fitness goals(4) Tailor exercises to your abilities
(5) Most importantly ->
•MINIMIZE YOUR RISK OF INJURY
| Assessment •Bioelectrical Impedance Analysis •Submaximal Treadmill Test |
| Aerobic exercise •Jogging •Swimming |
| Resistance training •Free Weight •Machines |
| Home exercise •Tailor-made •Self monitored |
| Education •Monitoring Blood Pressure During Exercise •Other Related Issues |
Day 1 | 1st Week | 1st Month | 3 Months | |
Assessment |
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Aerobic Exercise |
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Resistance Training |  |
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Education | | | | |
References
•American College of Sports Medicine. 2021. ACSM information on... Exercising Your Way to Lowering Your Blood Pressure.
•American College of Cardiology. Blood pressure thresholds for initiation of blood pressure–lowering therapies in the 2017 ACC/AHA and 2018 ESC/ESH blood pressure guidelines.
•Exercise is Medicine Australia. http://exerciseismedicine.com.au/wp-content/uploads/2021/04/EIM-FactSheet_Hypertension_2020.pdf [1]
