Do I have sarcopenia?

Self assessment
Score ≥4 – high chance for sarcopenia, should carry out further assessment.

1^ststep

Component	Question	Scoring
Strength	How much difficult do you have in lifting and carrying 10 pounds?	None = 0 Some =1 A lot or unable =2
Assistance in walking	How much difficult do you have walking across a room?	None = 0 Some =1 A lot or unable =2
Rise from a chair	How much difficult do you have transferring from a chair or bed?	None = 0 Some =1 A lot or unable =2
Climb stairs	How much difficult do you have climbing a flight of 10 stairs?	None = 0 Some =1 A lot or unable =2
Falls	How many times have you fallen in the past year?	None = 0 1 - 3 falls=1 4 or more falls =2

Language