Physiotherapist can help to revert sarcopenia

Exercise is the KEY

Resistance exercise:
Study show it can improve muscle quantity and strength!

	Day1	1st Week	2nd Week	3 Months
Physical Assessment
Bioelectrical impedance analysis (BIA)
Machine Training (2 to 3 exercises per session)
Instructions in home ex
Balance Training

The following exercises are for reference only. You should consult a physiotherapist for professional advice beforehand, and exercise under his/her guidance in order to prevent injury or falls.

Ａ. For the Highly Dependent/Severely Frail Elderly

Strength Training:

B. For the Mildly Frail Elderly